Trichotillomania Statistics

I feel that trichotillomania, or pulling out your own hair, is something that isn’t really talked about by many people. You may have seen someone do it and thought it was ‘weird’ or if you do it yourself you might think you are the only one. But the truth is that a lot of people do this to themselves. It is common. I once read it was as common as biting your nails.

I decided to do a little search for the statistics of how many people pull out their own hair. Whilst this may not offer much comfort, it always helps to know you are not alone, that it is not ‘weird’.

1. How Many People Have Trichotillomania?

This is unclear due to the fact that many people who pull out their hair go untreated and some do not even realise the condition has a name. The estimates I have found state figures of around 2% of the population (I think this applies to America rather than the UK). As stated above, I read many years ago that it was as common as biting nails, but I am not sure about this.

Cases of trichotillomania (or TTM/ trich) have become more common in recent years. This is probably due to the fact that people are hearing more of the condition and people are therefore more open about it. However, I would still say that there is a lot more to be done to make this condition better understood.

2. What Age Is Most Common For Trichotillomania?

Anyone of any age can develop trichotillomania. However, most sources state that it is most common in the first 20 years of life, though even more so in children between the ages of 9 and 13.

3. Does Trichotillomania Affect Men and Women?

Trichotillomania can affect both men and women. However, statistics say that there are more women with the condition. This does not mean to say that it is ‘unusual’ for a man to develop trichotillomania. Amongst younger children the number of girls and boys to have the condition is fairly equal.

4. Do People Stop Pulling Their Hair?

Trichotillomania is not something that you can just ’stop doing’. So if you know anyone with trichotillomania then telling them to ’stop pulling’ won’t help. However, there are people who have managed to stop pulling. In some cases this may happen naturally, as is common with young children who have TTM. In other cases this is down to treatment and a lot of determination and will power. Even so, there is no cure as such.

5. Other Statistics

Here is an interesting quote from Wikipedia. I know they are still doing research into this all the time:

“When genes that were suspected to cause trichotillomania were injected into laboratory mice in one study, the mice obsessively pulled out their fur and the fur of other mice in the cage. This suggests that the carrying of Trichotillomania is genetic, and may be passed down from generation to generation.”

Sources Used:

Wikipedia on Trichotillomania

Lucinda Ellery

Trichotillomania FAQ

‘Pull Free’ = Not So Pull Free

Well, the second pull free attempt didn’t work quite so well (see my article on going pull free last time). But I like to be positive here so here are some benefits of going pull free, even if you aren’t completely successful.

  1. Though you might still pull a few hairs, you will probably be more aware and pull less.
  2. Any length of time pull free, or just pulling less, is going to set you on the right road for trying again.
  3. Taking action is better than not taking action, even if you can’t meet your ultimate goals.

Of course, all of these points are easily said but not so easily felt. A failed attempt at pull free can lead to frustration and a loss of hope that we can ever go pull free.

For me, I found that when I pulled it was so subconscious I couldn’t stop myself. As soon as I pulled those hairs I realised, but before that I didn’t even notice my hand on my head. And doing something unconsciously then trying to stop is extremely annoying to say the least!

But I will try ‘pull free’ again next week. I am not feeling too bad about not being able to do it this week, as I feel that next week I’ll be better!

‘Pull Free’

Have you ever heard of the term ‘pull free’? It means that you have managed to stop pulling your hair out for any length of time. Some people have been pull free for years and still continue to be, but for most of us this means not pulling a hair perhaps for a day, a week or even a month.

I made the conscious decision to be ‘pull free’ a few weeks ago, after I had been going through a bad patch. It did work, but it was a lot of effort. For a whole week I managed to stop myself by thinking ‘come on, you only have to go a week’.

Actually I did pull about two individual hairs, completely by accident when the hand movements became subsconscious – a very annoying part of having trichotillomania! But I am still proud of what I achieved, so I am still saying I was pull free for a week.

Unfortunately, after the week was over I haven’t stayed pull free. I’ve had good days and bad days. To tell you the truth I feel like I can’t be bothered to stay pull-free, because it takes concentration and it can be frustrating. But maybe I should try again next week? And if I succeed, try again the week after? I’ll see how it goes…

How long have you managed to stay pull free for? Is there anyone who wants to join me for a pull free week? If you have a story about being pull free and want to include it on this blog, along with a link about you, or even as an anonymous post – just contact me!

A VERY Bad Hair Day

Bad hair day

Everyone has bad hair days, and I have two types of bad hair day. One is the usual type – something is just wrong about the hair, it won’t do what I want, it looks BAD. Two is the bad hair day associated with trichotillomania. In other words it isn’t my hair’s fault that it’s bad, but it is my fault for pulling it.

Today I have pulled a lot of hairs. Not only this but my hair is getting really fluffy. No bald patches, just a bit fluffy at the top. Otherwise I have a lot of hair which is always a good thing.

I can’t tell when the second type of bad hair day is going to happen, but when I have the first type my hair usually just doesn’t feel nice and soft when I wash it, and it’s downhill from there….

What are the features of your bad hair day?

A Round Up of Recent Trichotillomania Writings

I thought it might be useful for me to round up trichotillomania news and blog posts every once in a while. It is always important to keep an eye on what others are writing as there is always more to learn. I will try and include a post of this nature every fortnight to highlight the best trichotillomania blogs and news stories. These are not going to be blog posts that claim to find a cure and charge a lot, but informative articles or personal stories about hair pulling.

Trichotillomania Blog Posts

See Mandy Moves for a range of trichotillomania blog posts in aid of Trichotillomania Awareness Week.

See woodscrew’s journal for a personal post on not pulling.

Trich-y Business has many posts on trichotillomania, but has recently posted some interestinng trich related quotations.

There is a post about learning to deal with trichotillomania at The Long Hair Diaries.

Trichotillomania In the News

Oct 2 and Oct 7 - A salon owner and trich sufferer team up to help others with trichotillomania.

Oct 1-8 – Trichotillomania Awareness Week has officially passed now, but learn more about it and think about next year by checking out this link.

Hair Pulling Update

I thought I would update everyone on the status of my hair pulling. Recently, it really hasn’t been that bad. I think it’s the regrowth of previous pulling that bothers me the most. It isn’t hugely noticable but it’s short and fluffy on top of my head. Luckily I don’t worry over how much people will notice, but  think there is a small bald patch that will become noticeable if I start pulling again.

Being busy has definitely helped me stop pulling as much. When I have things to do, my hands don’t gravitate towards my head so much. That said, if busyness turns to stress then I do automatically turn to the hair. At the moment I have been organizing my life a bit better, spent a bit of time with my boyfriend etc. which has all distracted me from pulling.

If you pull your hair I hope you are having a ‘good patch’ like me! If not good luck trying to stay pull free for any amount of time – even though I’m not pulling so much I usually won’t go a whole day without pulling at least one hair.

Last Day of National Trichotillomania Awareness Week

I hope that many trichotillomania sufferers were able to benefit from the trichotillomania awareness week, or those who don’t suffer were able to learn something new. Unfortunately I was not able to blog too much on the subject, but I recommend you check out the series of posts that were written throughout the week at ‘Many Moves‘. Trichotillomania awareness isn’t just about hair pulling, but about learning to accept all kinds of conditions and respect all kinds of people.

If you have done anything to support the week, or have learned anything about trichotillomania and related conditions, I would love to know. Thanks for reading my post!

National Trichotillomania Awareness Week

Did you know that this week (from October 1) is national Trichotillomania week? If not then you should learn about the event at the Trichotillomania Learning Center.

This week is a way to publicize a condition that few really know much about. Do you know what trichotillomania is? It is a disorder that causes people to pull their own hair compulsively from all areas of the body. It can be emotionally very hard to cope with, and a condition which causes its sufferers great pain and shame. This in turn leads to silence about the condition, but the national trichotillomania awareness week is an attempt to end this silence.

There are many ways in which you can do your part this week. If you do not know about the condition already, then simply learning a little about what trichotillomania sufferers face will help you to understand people and the struggles they go through that little bit better.

If you have trichotillomania the national trichotillomania awareness week is here to let sufferers know they are not alone, they are not strange. In fact, millions of people pull out their hair. But millions of people often try to hide the conditions even from their closest friends and family.

For more information please visit the Trichotillomania Learning Center website, or read the squidoo article on the event. Thank you for reading my post and please check back soon for more information on the condition, and links to other trichotillomania blogs.

Getting the Word Out About Trichotillomania

Trichotillomania is one of those things that people don’t understand. Because of this, it can be very hard to deal with when you realise you have the condition. You may not even realise that it is a condition, and never have heard of that scary word ‘trichotillomania’ before.

That is why it is so important to get the word out. There are some great Squidoo lenses on the subject, and I am going to create some more so that more and more people can learn about the condition:

How to Help Others With Trichotillomania

Stop pulling your hair out! Learning to deal with trichotillomania

Or you can join the Trichotillomania Squidoo group here and add your own pages. Please do your bit to get the word out if you know about the condition!

How to help others with Trichotillomania #2

POSTED BY: mspennylane

Don’t judge: Your first reaction might have been to think that it is ‘weird’ or ‘why do they do it to themselves?’ but you need to realise that everyone has something like this: biting nails, picking skin, grinding teeth, picking split ends, cracking knuckles. True, these conditions are not all the same or for the same reasons but the more you learn about them and about trich, the more you realise just how ‘weird’ absolutely everyone can be.

This is part two of a series of posts every Saturday on how to help people who have trich… This can also be found at Marmalade Skies, my personal blog.

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