Archive | March, 2009

Can Exercise Help With the Hair Pulling Habit?

by on 13. Mar, 2009 in Trichotillomania Treatments

A recent goal of mine has been to exercise more, and this includes at least 30 minutes of exercise on most days of the week. The thought soon occured to me as to whether exercise could help with my hair pulling habit. My Experience I find it hard to focus a lot since I spend [...]

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Plenty of People Stop Pulling Out Hair

by on 11. Mar, 2009 in Personal Stories

Comments I receieve on this blog are always interesting to read. They are usually from people who understand the struggle, but who also offer their own wisdom as to how we can stop pulling out hair. I haven’t been replying to comments so much, for which I apologise, but there have been some great ones. [...]

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Lots of People Have Trichotillomania

by on 09. Mar, 2009 in About Hair Pulling

I was having lunch with my parents and their friend, and he mentioned that his daughter pulls her hair. Very casual, just a habit, nothing ‘weird’ about it. It still made me feel very uneasy and I was praying that my mum didn’t mention anything about me. It’s not something I want to talk about. [...]

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Guest Post

by on 02. Mar, 2009 in About Hair Pulling

Apologies for not updating much recently. I have a whole set of ideas waiting to write that are stuck in my head, I’ll get round to it soon. Specifically I also went to the hairdresser for the first time in ages! If you would like something to read for now, please check out a guest [...]

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