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	<title>Pulling Out Hair - Trichotillomania Blog &#187; Emotional Effects of Trich</title>
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	<description>Personal stories from those with experience of trichotillomania - pulling out hair.</description>
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		<title>Keeping Busy &amp; Pulling Hair</title>
		<link>http://ontrich.com/keeping-busy-pulling-hair.html</link>
		<comments>http://ontrich.com/keeping-busy-pulling-hair.html#comments</comments>
		<pubDate>Mon, 17 May 2010 19:31:53 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=635</guid>
		<description><![CDATA[I wish I had more time to update this blog. Some of the comments I get here are really amazing, and they make me so glad that I started this blog back in 2008. I seem to get more and more visitors all the time and if it can help people know they&#8217;re not alone [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Life, Trichotillomania and Me</title>
		<link>http://ontrich.com/life-trichotillomania.html</link>
		<comments>http://ontrich.com/life-trichotillomania.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:54:44 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Being honest about trich]]></category>
		<category><![CDATA[Coping With Trich]]></category>
		<category><![CDATA[Cover Up]]></category>
		<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Living With Trichotillomania]]></category>
		<category><![CDATA[life trichotillomania]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=443</guid>
		<description><![CDATA[Life and trichotillomania both go together for me. But what does this mean? I have accepted trichotillomania as part of who I am, but that doesn&#8217;t mean it defines me. No way! Sometimes it is extremely odd to think of yourself as someone with a disorder. Though I know trichotillomania is part of my life, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Blaming Yourself for Pulling Your Hair Out</title>
		<link>http://ontrich.com/blaming-yourself-for-pulling-your-hair-out.html</link>
		<comments>http://ontrich.com/blaming-yourself-for-pulling-your-hair-out.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:29:54 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[pulling your hair out]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=410</guid>
		<description><![CDATA[A lot of trichsters blame themselves for pulling their hair. However, I don&#8217;t believe any of us should. It&#8217;s no worse than anything that others do &#8211; and we do not have to feel guilty for not being able to stop! Why Blame Yourself for Pulling Your Hair Out? I completely understand if you blame [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should I Even Try To Stop Pulling My Hair Out?</title>
		<link>http://ontrich.com/should-i-even-try-to-stop-pulling-my-hair-out.html</link>
		<comments>http://ontrich.com/should-i-even-try-to-stop-pulling-my-hair-out.html#comments</comments>
		<pubDate>Thu, 21 May 2009 14:00:45 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Coping With Trich]]></category>
		<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[stop pulling my hair out]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=348</guid>
		<description><![CDATA[This is a question I ask myself from time to time &#8211; &#8216;why even bother trying to stop pulling my hair out?!&#8217; I&#8217;m sure that if you&#8217;re reading this then you&#8217;ve probably also asked yourslef this question at some point. Even if it&#8217;s not &#8216;should I stop pulling my hair out?&#8217; it could be any [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Pull Free!</title>
		<link>http://ontrich.com/pull-free-2.html</link>
		<comments>http://ontrich.com/pull-free-2.html#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:27:09 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=264</guid>
		<description><![CDATA[I went pull free for one week. I actually pulled one single hair. I did it without realising, but since it was just one I still count it as pull free I found it very hard for one of the days. My hands would not keep still. I just couldn&#8217;t concentrate. I can&#8217;t even remember [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Don&#8217;t Realise What You&#8217;re Doing&#8230;</title>
		<link>http://ontrich.com/when-you-dont-realise-what-youre-doing.html</link>
		<comments>http://ontrich.com/when-you-dont-realise-what-youre-doing.html#comments</comments>
		<pubDate>Fri, 23 Jan 2009 12:00:56 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Personal Stories]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=212</guid>
		<description><![CDATA[Going on holiday, for me, is a great way to help with trichotillomania. In fact I barely pulled any hairs &#8211; and didn&#8217;t want to pull any &#8211; the whole time (as far as I can remember) except for the very last day when I was feeling a bit more tired and a bit more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Trichy Weeks</title>
		<link>http://ontrich.com/my-trichy-weeks.html</link>
		<comments>http://ontrich.com/my-trichy-weeks.html#comments</comments>
		<pubDate>Tue, 11 Nov 2008 11:00:26 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=177</guid>
		<description><![CDATA[The last few weeks have been bad for pulling my hair. I have been stressed, and as many trichsters know – stress means pulling. I find my arm constantly up on my head, stroking my hair and waiting to find hairs to pull out. Stress is definitely a factor in trichotillomania at times, but not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bald Patch</title>
		<link>http://ontrich.com/bald-patch.html</link>
		<comments>http://ontrich.com/bald-patch.html#comments</comments>
		<pubDate>Wed, 27 Aug 2008 22:14:23 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Living With Trichotillomania]]></category>

		<guid isPermaLink="false">http://blog.ontrich.com/?p=39</guid>
		<description><![CDATA[I have not been one to check up on developing bald patches, though that is probably because I haven&#8217;t been pulling too bad. Today I noticed a developing bald patch around my crown. I really have to stop this now.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Photos Can Hurt</title>
		<link>http://ontrich.com/photos-can-hurt.html</link>
		<comments>http://ontrich.com/photos-can-hurt.html#comments</comments>
		<pubDate>Tue, 12 Aug 2008 20:20:21 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Living With Trichotillomania]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alopecia]]></category>
		<category><![CDATA[bald]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[traction alopecia]]></category>
		<category><![CDATA[trich]]></category>
		<category><![CDATA[trichotillomania]]></category>
		<category><![CDATA[trichotillomania support]]></category>
		<category><![CDATA[trichster]]></category>
		<category><![CDATA[trichsters]]></category>
		<category><![CDATA[TTM]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://trichblog.wordpress.com/?p=61</guid>
		<description><![CDATA[POSTED BY: mspennylane This can also be found at Marmalade Skies, my personal blog. Sorting through things in my room (still unpacking from finishing university in June!) I came across an old photo. It is one of those photos that gets taken on rides at a theme park. In this case I was on the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Trichotillomania Way of Thinking</title>
		<link>http://ontrich.com/trichotillomania-way-of-thinking.html</link>
		<comments>http://ontrich.com/trichotillomania-way-of-thinking.html#comments</comments>
		<pubDate>Mon, 28 Jul 2008 11:48:37 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Emotional Effects of Trich]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[pulling]]></category>
		<category><![CDATA[pulling hair]]></category>
		<category><![CDATA[pulling out hair]]></category>
		<category><![CDATA[trich]]></category>
		<category><![CDATA[trichophagia]]></category>
		<category><![CDATA[trichotillomania]]></category>
		<category><![CDATA[trichster]]></category>
		<category><![CDATA[urge]]></category>

		<guid isPermaLink="false">http://trichblog.wordpress.com/?p=48</guid>
		<description><![CDATA[This is a post that I read on the UK Trichotillomania Support Site which originated at a site called Daily Strength and I have to emphasise is not my own, but it is a great thing to refer to: Trichotillomania Way of Thinking vs. Recovery Way of Thinking 1. T: I have to pull out [...]]]></description>
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