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	<title>Pulling Out Hair - Trichotillomania Blog &#187; Treatment</title>
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	<link>http://ontrich.com</link>
	<description>Personal stories from those with experience of trichotillomania - pulling out hair.</description>
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		<title>You CAN Stop Pulling &#8211; A Comment I Received</title>
		<link>http://ontrich.com/you-can-stop-pulling-a-comment-i-received.html</link>
		<comments>http://ontrich.com/you-can-stop-pulling-a-comment-i-received.html#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:04:08 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Coping With Trich]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=631</guid>
		<description><![CDATA[I have been a little slow to reply to my comments lately and am just going through them now. But I noticed a particularly inspiring one from Maddison which I wanted to draw your attention to: I have a similar problem where I pick at my skin. I had a teacher tell me that your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Does Meditation Help Trichotillomania?</title>
		<link>http://ontrich.com/does-meditation-help-trichotillomania.html</link>
		<comments>http://ontrich.com/does-meditation-help-trichotillomania.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 12:18:35 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[help trichotillomania]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=406</guid>
		<description><![CDATA[Meditation is increasingly being used in the Western world as a treatment for stress and anxiety. This ancient technique means taking time to contemplate silently, and let thoughts go past you. When it comes to trichotillomania just about anything is worth a try, so here are my thoughts on whether meditation can help trichotillomania. A [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can A Head Massage Help Trichotillomania?</title>
		<link>http://ontrich.com/can-a-head-massage-help-trichotillomania.html</link>
		<comments>http://ontrich.com/can-a-head-massage-help-trichotillomania.html#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:00:19 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Living With Trichotillomania]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[help trichotillomania]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=360</guid>
		<description><![CDATA[In finding methods that help trichotillomania I&#8217;m always coming across small suggestions in the forums that I haven&#8217;t heard before. One of these is a head massage. This is most commonly recommended to stimulate hair growth, though I wondered if it could help trichotillomania in any other way. What Is A Head Massage? The most [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Can Washing Your Hair Help You Stop Pulling Out Hair?</title>
		<link>http://ontrich.com/can-washing-your-hair-help-you-stop-pulling-out-hair.html</link>
		<comments>http://ontrich.com/can-washing-your-hair-help-you-stop-pulling-out-hair.html#comments</comments>
		<pubDate>Thu, 14 May 2009 14:00:31 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=339</guid>
		<description><![CDATA[I had always heard that washing could help you stop pulling out hair. In fact, it is commonly given out as advice in many of the trichotillomania support sites and forums that I&#8217;ve visited since finding out what trichotillomania was. If you haven&#8217;t tried this you really should. There are a few reasons why I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>A Possible Trichotillomania Cure &#8211; Guest Post</title>
		<link>http://ontrich.com/a-possible-trichotillomania-cure-guest-post.html</link>
		<comments>http://ontrich.com/a-possible-trichotillomania-cure-guest-post.html#comments</comments>
		<pubDate>Thu, 23 Apr 2009 15:26:09 +0000</pubDate>
		<dc:creator>rjsmama</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[children with trichotillomania]]></category>
		<category><![CDATA[hair pulling children]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trich]]></category>
		<category><![CDATA[trichotillomania]]></category>
		<category><![CDATA[trichotillomania cure]]></category>
		<category><![CDATA[trichotillomania treatment]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=317</guid>
		<description><![CDATA[I want to say thank you to rjsmama who emailed me to tell me about an inspirational and personal story of trichotillomania. Please leave your comments and she will be notified of them. This could be an alternative cure option for anyone with trichotillomania, I certainly had never come across it until now. - I [...]]]></description>
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		<slash:comments>42</slash:comments>
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		<title>Can You Cure Trich?</title>
		<link>http://ontrich.com/can-you-cure-trich.html</link>
		<comments>http://ontrich.com/can-you-cure-trich.html#comments</comments>
		<pubDate>Thu, 09 Apr 2009 15:00:03 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[cure trich]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=303</guid>
		<description><![CDATA[It almost goes without saying that many people who pull out their hair try to cure trich. However, perhaps the word &#8216;cure&#8217; doesn&#8217;t necessarily apply to trichotillomania. After all, there is no magical pill that can stop people from wanting to pull out their own hair. There are mainly just methods and techniques that people [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Can Exercise Help With the Hair Pulling Habit?</title>
		<link>http://ontrich.com/can-exercise-help-with-the-hair-pulling-habit.html</link>
		<comments>http://ontrich.com/can-exercise-help-with-the-hair-pulling-habit.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:49:06 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[exercise and trichotillomania]]></category>
		<category><![CDATA[hair pulling habit]]></category>
		<category><![CDATA[hair pulling urges]]></category>
		<category><![CDATA[pulling hair]]></category>
		<category><![CDATA[trich]]></category>
		<category><![CDATA[trichotillomania]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=283</guid>
		<description><![CDATA[A recent goal of mine has been to exercise more, and this includes at least 30 minutes of exercise on most days of the week. The thought soon occured to me as to whether exercise could help with my hair pulling habit. My Experience I find it hard to focus a lot since I spend [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hypnotherapy</title>
		<link>http://ontrich.com/hypnotherapy.html</link>
		<comments>http://ontrich.com/hypnotherapy.html#comments</comments>
		<pubDate>Wed, 28 Jan 2009 15:51:31 +0000</pubDate>
		<dc:creator>mspennylane</dc:creator>
				<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://ontrich.com/?p=229</guid>
		<description><![CDATA[I have heard from a number of sources that hynotherapy can be used as a treatment for trichotillomania. I have never tried it for various reasons (the cost, fear of actively going out and asking for it and so on), but I have had a look online and it is always a possibility in the [...]]]></description>
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		<slash:comments>3</slash:comments>
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