Recently, I’ve been pulling my hair a bit more and, to be honest, I haven’t been bothered about it. This might sound like a good thing, but really I am bothered deep down. And deep down I know that if I don’t care, I’ll pull and only make things worse. This is why I decided [...]
Trichotillomania – A Horrible Word?
I don’t know about you, but I think trichotillomania is a kind of horrible word. I’ve gotten used to it, but when I really think about it, it’s not nice at all!
Life, Trichotillomania and Me
Life and trichotillomania both go together for me. But what does this mean? I have accepted trichotillomania as part of who I am, but that doesn’t mean it defines me. No way!
Blaming Yourself for Pulling Your Hair Out
A lot of trichsters blame themselves for pulling their hair. However, I don’t believe any of us should. It’s no worse than anything that others do – and we do not have to feel guilty for not being able to stop!
Does Meditation Help Trichotillomania?
Meditation is increasingly being used in the Western world as a treatment for stress and anxiety. This ancient technique means taking time to contemplate silently, and let thoughts go past you. When it comes to trichotillomania just about anything is worth a try, so here are my thoughts on whether meditation can help trichotillomania.
Children Hair Pulling – What To Do?
By far the most common question people ask me here is what to do about children hair pulling. I can understand how it must be shocking for parents to see their child pulling out their own hair, especially if it results in noticeable bald spots. I’m not a medical expert, but from my own experience [...]
