A recent goal of mine has been to exercise more, and this includes at least 30 minutes of exercise on most days of the week. The thought soon occured to me as to whether exercise could help with my hair pulling habit. My Experience I find it hard to focus a lot since I spend [...]
Tag Archives: exercise and trichotillomania
About This Blog
My name's Penny, and I started OnTrich (a trichotillomania blog) to try and raise awareness about hair pulling, and also as a way to help me deal with my own pulling. I'm a 23 year old girl from the UK and I've been pulling for 13 years. Get in touch if you want to chat or need any help - I love meeting people here.
Hypnosis for Trichotillomania
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I include one block of ads to help cover the running costs only, and don’t make any profit from this website. I am happy to help anyone that gets in contact me, and money has never been a motivation for me to blog here. However, if you have found my site useful and would like to donate, please click here.


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