Meditation is increasingly being used in the Western world as a treatment for stress and anxiety. This ancient technique means taking time to contemplate silently, and let thoughts go past you. When it comes to trichotillomania just about anything is worth a try, so here are my thoughts on whether meditation can help trichotillomania.
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Can A Head Massage Help Trichotillomania?
In finding methods that help trichotillomania I’m always coming across small suggestions in the forums that I haven’t heard before. One of these is a head massage. This is most commonly recommended to stimulate hair growth, though I wondered if it could help trichotillomania in any other way.
